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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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A three-week ketogenic diet plan to help you lose weight―and keep it off
Whether you’re just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.A beginner-friendly intro―No problem if you’re new to a ketogenic diet―you’ll learn the foundations of low-carb, high-fat eating.Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
From the Publisher
Publisher : Callisto (August 28, 2018)
Language : English
Paperback : 294 pages
ISBN-10 : 1623159326
ISBN-13 : 978-1623159320
Item Weight : 1.65 pounds
Dimensions : 7.5 x 0.72 x 9.25 inches
Customers say
Customers find the recipes in the book delicious and easy to follow. They find the book informative and simple to understand, making it a great resource for beginners. The book provides helpful information on the keto diet, including meal plans and tips for prepping. Many customers report successful weight loss and improved energy levels after following the diet. The grocery lists and menus are also appreciated by readers.
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