Growing Up Keto: A Practical Guide for Kids and Parents with Over 110 Recipes the Whole Family Will Love

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Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents!
Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include:
Sheet Pan Blueberry Pancakes
Three Amigos Dip
Roasted Marinated Cheese
Pizza Soup
Sheet Pan Fajitas
Marinated Beef Kabobs
Cashew Chicken
Double-Stuffed Chocolate Waffle Dessert
Pumpkin Spice Roll
and many more!

From the Publisher

Bestselling author Kristie Sullivan has teamed up with her kids, Grace and Jonathan, to deliver the ultimate guide to keto for busy families. Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb or ketogenic lifestyle.

The recipes in this book were created with the health needs and tastes of children and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad!

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ November 10, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1628603968
ISBN-13 ‏ : ‎ 978-1628603965
Item Weight ‏ : ‎ 2.05 pounds
Dimensions ‏ : ‎ 8.08 x 0.71 x 9.98 inches
Best Sellers Rank: #650,289 in Books (See Top 100 in Books) #280 in Ketogenic Cookbooks (Books) #441 in Low Carb Diets (Books) #863 in Low Carbohydrate Diets
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