Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle (Life Hacks Series)

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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.
In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!
These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

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Publisher ‏ : ‎ Adams Media
Publication date ‏ : ‎ December 15, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507215193
ISBN-13 ‏ : ‎ 978-1507215197
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.6 x 8 inches
Part of series ‏ : ‎ Hacks
Best Sellers Rank: #419,426 in Books (See Top 100 in Books) #150 in Ketogenic Diet (Books) #196 in Ketogenic Cookbooks (Books) #217 in Whole Foods Diets
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