Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

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Heal inflammation the keto way―an easy, all-in-one cookbook and meal plan

Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.

This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.

Bring the power of keto to an anti-inflammatory diet, with:

A crash course in keto―Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.Your 2-week plan―The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what’s for dinner.Good habits for life―This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.

Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

From the Publisher

Experience healing with:

101 Recipes and a 2-week plan

Keep things interesting with a huge variety of dishes to try, and take the guesswork out of anti-inflammatory eating with a guided plan for what to cook and when.

A holistic overview

Learn the basics of how a keto diet works and what makes it anti-inflammatory, plus tips for healthy lifestyle changes beyond just diet.

Tasty favorites

A new diet doesn’t mean giving up flavor! These meal plans include everything from Cherry Coconut Pancakes to Southwestern Stuffed Peppers and Seared Citrus Scallops.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ December 29, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1647399629
ISBN-13 ‏ : ‎ 978-1647399627
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.46 x 9.25 inches
Best Sellers Rank: #215,427 in Books (See Top 100 in Books) #99 in Ketogenic Diet (Books) #120 in Ketogenic Cookbooks (Books) #812 in Other Diet Books
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