Balsamic Cucumber Salad

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Written By Esrat Jahan

I'm the creator behind all the tasty low-carb, salad, and gluten-free recipes at Keto Vegetarian Recipes.

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Balsamic Cucumber Salad is a refreshing and healthy salad made with cucumbers and a balsamic vinegar dressing. This salad is easy to make and perfect for hot summer days or as a side dish for any meal.

This salad is a delicious and nutritious option with its crisp and cool cucumbers, tangy and sweet balsamic dressing, and optional additions like tomatoes or feta cheese. The balsamic vinegar provides a burst of flavor and antioxidants, making this salad a great choice for healthy and tasty dishes.

This balsamic cucumber salad will impress in Austin, Texas, or anywhere else.

Balsamic Cucumber Salad

Benefits Of Balsamic Cucumber Salad

Regarding salads, balsamic cucumber salad is a refreshing and nutritious choice. This salad is a perfect addition to any meal, packed with flavor and health benefits. Let’s explore the various benefits of including balsamic cucumber salad in your diet.

Nutritional Benefits

Like any other cucumber salad, balsamic cucumber salad is rich in nutritional value. Cucumbers are low in calories and water content, making them an excellent option for staying hydrated. They are also a good source of vitamins, such as vitamins K and C, essential for maintaining healthy skin and boosting the immune system.

In addition, cucumbers provide a good amount of fiber, supporting digestion and aiding in weight management. They are also rich in antioxidants that help fight against free radicals and reduce the risk of chronic diseases.

Health Benefits

Balsamic cucumber salad offers several health benefits. Including balsamic vinegar in the dressing provides a unique flavor and potential health advantages. Balsamic vinegar contains beneficial antioxidants that help protect the body against inflammation and oxidative stress.

Moreover, balsamic vinegar has been linked to improved heart health. Research suggests that the acetic acid in balsamic vinegar may help reduce cholesterol levels and blood pressure, ultimately lowering the risk of cardiovascular diseases.

Low-calorie Option

Balsamic cucumber salad is an excellent choice if you’re looking for a low-calorie salad option. Cucumbers have a high water content, which helps keep you feeling full without adding many calories to your diet. Additionally, balsamic vinegar is low in calories and adds a tangy flavor to the salad without extra fat or sugar.

You can enjoy a delicious and satisfying dish while maintaining a healthy weight by opting for a low-calorie salad like a balsamic cucumber salad.

Preparing Balsamic Cucumber Salad

Balsamic cucumber salad is a refreshing and delicious dish for hot summer days. This salad is packed with crisp cucumbers and a tangy balsamic dressing, creating a vibrant and flavorful combination.

Choosing The Right Cucumbers

When making a balsamic cucumber salad, choosing suitable cucumbers is essential. English cucumbers are the best choice for this recipe, as they are seedless, have thin and sweet skins, and can be used without peeling them. These long and slim cucumbers are usually wrapped in plastic at the grocery store, making them easy to spot. Their delicate flavor and crunchy texture make them an ideal choice for this salad.

Benefits of English Cucumbers for Balsamic Cucumber Salad
Seedless variety
Thin and sweet skin
There is no need to peel them
Delicate flavor and crunchy texture

Making The Balsamic Dressing

The balsamic dressing is the key to giving the cucumber salad its tangy and flavorful taste. You will need balsamic vinegar, olive oil, sugar, salt, and spices to make the dressing. Start by whisking together the balsamic vinegar and olive oil until well combined. Then, add the sugar, salt, and herbs according to your preferences. Mix everything thoroughly to ensure that all the flavors are evenly distributed. This homemade balsamic dressing will elevate the taste of the cucumber salad and make it truly irresistible.

Adding Additional Ingredients

While the classic balsamic cucumber salad only requires cucumbers and balsamic dressing, you can add additional ingredients to enhance the flavors and textures. Some popular additions include feta cheese, grape tomatoes, red onion, avocado, and dill. These ingredients add a pop of color and extra layers of taste to the salad, making it even more enticing. Feel free to get creative and experiment with combinations to create your own unique version of the balsamic cucumber salad.

You can easily prepare a delicious and refreshing balsamic cucumber salad with these steps. Remember to choose the suitable cucumbers, make a flavorful balsamic dressing, and add extra ingredients to personalize your salad. This salad is perfect for BBQs, picnics, or as a healthy side dish for any meal. Enjoy the crispness of the cucumbers along with the tangy sweetness of the balsamic dressing, and let this salad become a summer favorite!

Tips For Perfect Balsamic Cucumber Salad

Create a refreshing and flavorful balsamic cucumber salad by combining fresh cucumbers with a tangy balsamic dressing. This simple recipe is perfect for a light, healthy side dish or summer picnic.

Draining The Onesalad, one cruciaappropriatelys properly draining the when making the perfect balsamic cucumber salade cucumber. This extra step ensures that your salad is not watery and retains its crispness and flavor. To drain the cucumbers, start by slicing them thinly and placing them in a colander. Sprinkle salt over the cucumbers and let them sit for 10–15 minutes. The salt will draw out the excess moisture from the cucumbers. After the time is up, gently press down on the cucumbers to squeeze out any remaining moisture. Rinse the cucumbers under cold water to remove the excess salt, and pat them dry with a paper towel. Your cucumbers are now ready to be used in your balsamic cucumber salad!

Properly Seasoning

To ensure that your balsamic cucumber salad is flavorful, it’s important to season it properly. Add the drained cucumbers to a bowl, then sprinkle some salt and black pepper over them. These simple seasonings will enhance the natural taste of the cucumbers. Next, add some finely chopped fresh herbs, such as dill or basil, for a refreshing and aromatic twist. Finally, drizzle some high-quality balsamic vinegar over the cucumbers to give the salad a tangy and sweet flavor. Toss everything together gently to distribute the seasonings evenly. Remember, a little goes a long way in seasoning, so start with a small amount and adjust according to your taste preferences.

Serving And Storing

Once your balsamic cucumber salad is prepared, it’s time to serve and enjoy it. You can serve it as a side dish or a light and refreshing main course. Garnish the salad with crumbled feta cheese or toasted pine nuts for added texture and flavor. For an extra burst of freshness, you can also add some sliced cherry tomatoes or thinly sliced red onions. This salad can be served immediately after preparation or refrigerated for a few hours to allow the flavors to meld together. If you have any leftovers, store them in an airtight container in the refrigerator for up to two days. Just be aware that the cucumbers may release more moisture as they sit, so drain them again before serving if needed.

In conclusion, with these simple tips, you can create a perfect balsamic cucumber salad that is refreshing, flavorful, and irresistibly delicious. Don’t forget to drain the cucumbers to avoid excess water, season the salad to your taste preferences, and serve and store it correctly for the best results. Enjoy this healthy and vibrant salad as a side dish or main course, and impress your family and friends with your culinary skills.

Balsamic Cucumber Salad

Balsamic Cucumber Salad

Frequently Asked Questions For Balsamic Cucumber Salad

Is Balsamic Vinegar Healthy In Salads?

Yes, balsamic vinegar is healthy in salads. It contains beneficial antioxidants, no fat, and very few calories. Dress your salad with olive oil and balsamic vinegar for added flavor and health benefits.

What Are The Best Cucumbers For Salads?

The best cucumbers for salads are seedless varieties, like English cucumbers. They have tiny seeds and thin, sweet skins, so you don’t need to peel them.

What’s The Difference Between Balsamic Vinaigrette And Balsamic Dressing?

Balsamic vinegar is a pure vinegar with a robust, sweet flavor. Balsamic dressing is made with vinegar, olive oil, sugar, salt, and spices. It is commonly used as a salad dressing and has other culinary uses.

Why Is My Cucumber Salad Watery?

If your cucumber salad is watery, you didn’t salt and drain the cucumbers properly. Take the time to salt and drain the cucumbers for extra crunchy slices in your salad.


To add a refreshing and tangy twist to your salads, try a Balsamic Cucumber Salad. This simple yet flavorful dish combines the crispness of cucumbers with the rich taste of balsamic vinegar. Not only does it make for a perfect side dish, but it also offers health benefits.

Balsamic vinegar contains antioxidants and has few calories, making it an excellent choice for a nutritious salad dressing. For the best results, use seedless English cucumbers, which have a thinner skin and smaller seeds. So, treat your taste buds with this delightful salad that is both delicious and good for you.

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