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Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle
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Reach ketosis and start losing weight the easy way
The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginnerssimplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.
Inside this keto diet cookbook, you’ll find:
Keto 101―Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.Simple and comprehensive recipes―Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.Guided meal plans―Stick to your keto journey with meal prep and make a whole week’s worth of food at once.
Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.
From the Publisher
Reach ketosis with delicious dishes like:
Israeli-Style Salad with Nuts and Seeds
Blackberry Cheesecake Smoothie
Sirloin Steak with Creamy Mustard Sauce
Publisher : Callisto (September 21, 2021)
Language : English
Paperback : 216 pages
ISBN-10 : 1638070326
ISBN-13 : 978-1638070320
Item Weight : 1.14 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Customers say
Customers find this book offers delicious and healthy keto recipes with a variety of spices and methods. They find the information helpful and easy to follow, with straightforward advice for beginners. The ingredients are simple to find and free of preservatives, sugars, and carbs. Many customers report weight loss as a positive outcome of following the diet. Overall, it’s a great value for money and a good purchase.
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