In the beginning there was fat… AND IT WAS GOOD!: A Keto Journal for Real People with Real Cravings

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]

Say goodbye to bland “diet” advice and hello to bacon, butter, and the unapologetically satisfying world of keto!

Whether you’re brand new to keto or you’ve already ditched the bread basket, this isn’t just another low-carb guide—it’s a full-blown flavor revolution. Packed with real-talk tips, sassy survival strategies, guilt-free indulgence hacks, and loads of personality, this interactive keto journal is everything the keto-curious or fat-fueled warrior needs to stay on track without losing their mind (or their snacks).

Inside you’ll find:

Simple science explained like a campfire story (Spoiler: carbs = kindling, fat = long-burning logs)Clear food lists of what to eat, what to skip, and what to avoid like a sugar-coated landmineGrocery guides, meal plans, and lazy keto cheat sheets for when you just cannot adultLabel-reading tips so you never get bamboozled by a “keto” bar with 32g of carbsFat-fueled brain boosts & mental clarity tricks for those 3pm slumpsReflection prompts, check-ins, and a self-care journal to keep your mind as balanced as your macrosA 5-Day Fasting Challenge to ignite your inner fat-burning furnaceMotivation boosts, milestone celebrations, and real-life encouragement—because progress > perfection

This book is keto without the cult, support without the shame, and science without the snore. It’s for everyone who’s ever tried to figure out what net carbs actually are, wondered if bacon counts as self-care (it does), or needed a pep talk after a run-in with a donut.

No lab coats. No food guilt. No carb-shaming. Just one delicious, doable journey to feeling like your absolute best.

Still unsure? Here’s the vibe:

Sassy like your favorite memeEmpowering like your best friend’s pep talkPractical like pre-cooked bacon

So grab your highlighter, sharpen your wit, and let’s keto the right way—with joy, laughter, and lots of butter.

Because in the beginning there was fat…
And it was GOOD.

ASIN ‏ : ‎ B0F3M66T55
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 3, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 11.1 MB
Simultaneous device usage ‏ : ‎ Unlimited
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 292 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #2,395,298 in Kindle Store (See Top 100 in Kindle Store) #940 in Ketogenic Cookbooks (Kindle Store) #1,507 in Ketogenic Cookbooks (Books) #1,591 in Gluten Free Cooking
[ad_2]