Don't miss our holiday offer - up to 50% OFF!
Keto Diet For Dummies
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
Stock a keto kitchenPrepare more than 40 tasty keto recipesEat right while dining outOvercome any obstaclesEnjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Publisher : For Dummies; 1st edition (July 23, 2019)
Language : English
Paperback : 368 pages
ISBN-10 : 1119578922
ISBN-13 : 978-1119578925
Item Weight : 2.31 pounds
Dimensions : 7.2 x 0.9 x 9.1 inches
Customers say
Customers find the book informative and helpful for learning about keto diets. They appreciate the clear explanations of the science behind the diet and how to follow it. The book is described as an easy read that simplifies the process and provides great recipes with pictures.
[ad_2]
