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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto’s powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
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Publisher : Little, Brown Spark; First Edition (February 19, 2019)
Language : English
Hardcover : 336 pages
ISBN-10 : 0316529583
ISBN-13 : 978-0316529587
Item Weight : 8 ounces
Dimensions : 6.4 x 1.4 x 9.55 inches
Customers say
Customers find the book provides clear and concise information about keto. They find it interesting and engaging, with simple recipes that are easy to follow. The book offers a healthier approach to keto that is more doable than never eating carbs again. Readers appreciate the meal plans and recipes included in the book. Overall, they feel better and happier after following the diet.
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