Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

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From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.
At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.
In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain.
Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

From the Publisher

Thinking Positively About Aging Extends Life More than Exercise and Not Smoking,” study by Yale University

Leverage Metabolic Flexibility To Live Awesome

Brief, Explosive Sprints Are The Ultimate Anti-Aging Workout

Keto Cheesecake, Dark Chocolate and Sea Salt Squares, and Keto Chocolate Mousse

Mark, 66, Doing His Favorite Cardio of Standup Paddling

Egg and Vegetable Shakshuka Superfood

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Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the author of The Keto Reset Diet 75 quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan—from author Mark Sisson

Publisher ‏ : ‎ Harmony; 1st edition (December 31, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1984825712
ISBN-13 ‏ : ‎ 978-1984825711
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.59 x 1.01 x 9.55 inches

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