Dash Diet Cookbook for Beginners 2024:Easy Guide to Lower Blood Pressure and Plan Weight Loss.Overcome Hypertension with Low-Sodium Recipes for 2000 Days of Health. Includes a 56-Day Meal Plan

Customers find the recipes in the cookbook delicious and nutritious. They mention it’s a fantastic cookbook for those trying to lower their blood pressure, with recipes for breakfast, soups, stews, poultry, turkey, veal, seafood. The book also talks about nutrients, why the recipe is good for you, and uses whole foods instead of processed ones. Opinions differ on how easy the recipes are to make, with some finding them easy and quick to prepare, while others say the directions are not great or easy to follow, and the book needs some editing and formatting help.