Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Customers find the book provides science-based information on nutrition. They find it easy to read and follow, with simple language and a general audience. The pacing is described as sensible and refreshing in the world of fads. Readers appreciate the good fats and lean protein found in the book. There are many healthy recipes included. However, some customers feel the print size is too small.