Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Customers find the book informative and well-researched on pregnancy nutrition. They find the content easy to understand, concise, and enjoyable to read. The recipes are delicious and provide a good idea how to follow a similar diet. Customers describe the book as educational during pregnancy and postpartum, and consider it an essential guide for mothers who want to know what to eat. They also mention that the exercises in the book help keep them feeling energized and strong, with researched benefits.