The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

Customers find the book’s diet plan enjoyable and easy to follow. They appreciate the author’s insights into the Med Dash eating plan and the concise quick start. However, some customers feel the recipes are lacking and the meal plans are vague. Additionally, they feel the sample menus don’t add up to the daily tracking chart. Overall, customers feel the book provides good information but lacks sufficient recipes and is not worth the money spent.