The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Customers find the book informative and comprehensive, providing a valuable education on how to mitigate menopausal symptoms. They find the writing style simple and straightforward, making complex concepts accessible to readers of all backgrounds. The book provides great recipes and recommendations for anti-inflammatory nutrition. Readers appreciate the right balance of macronutrients and micronutrients, helping them lose weight through intermittent fasting. Overall, customers are pleased with the holistic approach to weight loss and hormone optimization provided in the book.