Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Customers find the book informative and interesting. They say it provides good content and is a must-read for feeling better and making diets work for them. However, some readers find the steps too complex and frustrating to follow. There are mixed opinions on the information quality – some find it informative about how food works with the body and a valuable resource for anyone looking to reset hormones, while others mention that the recipes lack nutritional information (calories, macros, etc.). Opinions differ on the diet aspect – some find it useful for feeling better and making better diet choices, while others consider it another diet book and not what they were expecting.