Stuffed Brussel Sprouts

Photo of author
Written By Esrat Jahan

I'm the creator behind all the tasty low-carb, salad, and gluten-free recipes at Keto Vegetarian Recipes.

Spread the love

Stuffed Brussels sprouts are a delicious and creative dish combining Brussels sprouts’ earthy flavour with savoury stuffing. These bite-sized appetizers are perfect for entertaining or as a flavorful side dish.

Packed with nutrients and bursting with flavour, stuffed Brussels sprouts offer a delightful twist on a classic vegetable. Whether you’re a Brussels sprouts lover or hesitant to try them, this recipe will win you. The tender Brussels sprouts are hollowed out and filled with a delectable mixture of ingredients, such as cheese, breadcrumbs, herbs, and spices.

The result is a mouthwatering combination of textures and flavours, with the roasted Brussels sprouts providing a delectable crunch and the stuffing adding a savoury burst of deliciousness. Not only are stuffed Brussels sprouts a crowd-pleaser, but they are also a healthy option, as they are rich in vitamins and minerals and low in calories. This versatile dish can be customized to suit your tastes, allowing you to experiment with different fillings and flavours. Whether you’re hosting a dinner party or simply looking to add excitement to your weeknight meals, stuffed Brussels sprouts will impress and satisfy your taste buds.

Stuffed Brussel Sprouts

Recipes For Stuffed Brussels Sprouts

Are you looking to add a touch of creativity and flavour to your Brussels sprouts? We’ve got you covered with various delicious stuffed Brussels sprouts recipes. Whether you’re a fan of traditional flavours, prefer vegetarian options, or stick to a vegan diet, we have something for everyone. These recipes impress your taste buds and make a stunning addition to any dinner table. So, let’s dive in and explore the possibilities of stuffed Brussels sprouts!

Traditional Stuffed Brussels Sprouts

If you’re a fan of classic flavours, then look no further than our selection of traditional stuffed Brussels sprouts recipes. These recipes take the tried-and-true combination of flavours and elevate them to a new level. With a perfect balance of savoury ingredients and a hint of indulgence, these stuffed Brussels sprouts will have you coming back for seconds. Choose from mouthwatering fillings like bacon, cheese, and breadcrumbs, or experiment with herbs and spices to twist this timeless dish.

Vegetarian Stuffed Brussels Sprouts

Our vegetarian-stuffed Brussels sprouts recipes offer a wide range of delicious options for those who prefer to skip the meat. We understand that being a vegetarian doesn’t mean sacrificing taste or variety. That’s why we’ve handpicked recipes that are not only packed with flavorful ingredients but also showcase the versatility of Brussels sprouts. From hearty quinoa and vegetable stuffings to creamy feta and spinach combinations, these vegetarian options are sure to satisfy your cravings and leave you feeling satisfied.

Vegan-stuffed Brussels Sprouts

If you follow a vegan lifestyle, we have an assortment of mouthwatering vegan stuffed Brussels sprouts recipes that will cater to your dietary preferences. These recipes use plant-based ingredients to create textures and flavors that are sure to impress even the most discerning taste buds. From spicy tofu and chickpea fillings to nutty and grain-based stuffings, these vegan options will showcase the incredible possibilities of stuffed Brussels sprouts without compromising your principles.

Stuffed Brussel Sprouts

Tips For Perfect Stuffed Brussels Sprouts

Get the perfect stuffed Brussels sprouts with these tips. From choosing the right sprouts to adding flavorful fillings, these guidelines will help you create a delicious dish for any occasion.

Choosing The Right Brussels Sprouts

When it comes to making perfect stuffed Brussels sprouts, the first step is to choose the right Brussels sprouts. Here are some tips to keep in mind when selecting your sprouts:

  • Look for Brussels sprouts that are firm and tightly packed. Avoid any sprouts that are loose or have yellowed leaves.
  • Choose sprouts that are similar in size. This will ensure even cooking and presentation.
  • Opt for smaller Brussels sprouts if you want bite-sized stuffed treats, or larger ones if you prefer a heartier portion.
  • Freshness is key! Try to find sprouts that are as fresh as possible for that vibrant, crisp texture.

Preparing The Brussels Sprouts

Now that you’ve chosen your Brussels sprouts, it’s time to prepare them for stuffing. Here are some preparation tips to help you along the way:

  1. Start by rinsing your sprouts under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
  2. Trim the ends of each sprout and remove any outer leaves that are damaged or wilted.
  3. If you’re planning on halving your sprouts for stuffing, make a shallow “X” or “V”-shaped cut at the bottom of each sprout. This will help with even cooking and ensure the sprouts stay intact.
  4. If you’re keeping your sprouts whole, you can still make a small cut at the bottom to improve cooking time.

Stuffing And Baking Techniques

Now comes the fun part—stuffing and baking your Brussels sprouts! Follow these techniques to achieve the perfect stuffed sprouts:

Technique Description
1. Scoop and Fill Use a small spoon or melon baller to scoop out the center of each sprout, creating a small cavity for the stuffing. Fill the cavity with your desired ingredients, such as cheese, breadcrumbs, or bacon.
2. Halving and Hollowing If you prefer halved sprouts, cut each sprout in half and hollow out the center with a teaspoon or knife. Fill each hollowed-out sprout half with your preferred stuffing mixture.
3. Roasting at High Heat Preheat your oven to a high temperature, around 425°F (220°C). Place the stuffed sprouts on a baking sheet lined with parchment paper and roast for about 15-20 minutes, or until the sprouts are tender and nicely browned.

Remember, you can customize your stuffing and experiment with different flavors to suit your taste. Enjoy your perfectly stuffed Brussels sprouts as an appetizer, side dish, or even a main course! Get creative and impress your family and friends with this delightful dish.

Stuffed Brussel Sprouts

Frequently Asked Questions Of Stuffed Brussel Sprouts

Why Do You Soak Brussel Sprouts Before Roasting?

Soaking brussel sprouts before roasting helps to soften their texture, boost their flavor, and enhance the overall cooking process.

Do You Need To Blanch Brussel Sprouts Before Baking?

Blanching brussel sprouts before baking is not necessary. Simply toss them with oil, salt, and pepper, then bake them in the oven until they’re golden brown and crispy. Blanching can be done if you prefer a softer texture, but it’s not required for baking.


Why Won’t My Brussel Sprouts Get Soft?

Brussel sprouts may not get soft if they are undercooked. Make sure to boil or steam them for a sufficient amount of time until they are tender. Additionally, overcooking can also result in softer sprouts. Keep an eye on them to avoid turning them mushy.

Why Aren’t Brussel Sprouts Bitter Anymore?

Brussels sprouts aren’t bitter anymore due to advancements in farming and selective breeding techniques.


Stuffed Brussel sprouts offer a delicious and nutritious option to incorporate into your meals. With their crispy exterior and flavorful fillings, these bite-sized gems are sure to please even the pickiest eaters. Whether you prefer a vegetarian or meaty stuffing, there’s a variety of options to suit your taste preferences.

So why wait? Give stuffed Brussel sprouts a try and add a tasty twist to your next meal.

Leave a Comment