Stuffed Flank Steak

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Written By Esrat Jahan

I'm the creator behind all the tasty low-carb, salad, and gluten-free recipes at Keto Vegetarian Recipes.

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Stuffed Flank Steak is a flavorful dish made by layering prosciutto, roasted red bell pepper, parsley, and basil leaves on a flank steak, rolling it up, and sprinkling it with Parmesan cheese and black pepper. This recipe is perfect for company and family gatherings, as it is delicious and visually appealing.

Stuffed Flank Steak

Introduction To Stuffed Flank Steak

Stuffed flank steak is a delicious and impressive dish for any special occasion. This flavorful cut of meat is filled with various ingredients, such as cheese, vegetables, and herbs, creating a succulent and savory dish. This blog post will explore what stuffed flank steak is, different cooking methods, and some helpful tips and tricks.

H3: What is Stuffed Flank Steak?

What Is Stuffed Flank Steak?

Stuffed flank steak is a culinary delight that involves butterflying a flank steak and then filling it with a tasty mixture of ingredients. The steak is often seasoned with herbs and spices, rolled up with various fillings, and then secured with butcher’s twine. When cooked, these flavorful fillings meld together, creating a melt-in-your-mouth experience that will have your taste buds dancing with delight.

Methods Of Cooking Flank Steak

You can use several methods to cook stuffed flank steak, depending on your preference and the equipment you have available. Here are some standard techniques:

  • Grilling: Grilling is a popular method for cooking flank steak. The high heat helps to char the exterior and lock in the juices, creating a delicious smoky flavor. It also adds those signature grill marks, enhancing your dish’s presentation.
  • Pan-searing: If you can’t access a grill, you can pan-sear the stuffed flank steak. Heat a skillet over medium-high heat and sear the steak on all sides until browned. Then, transfer it to the oven to finish cooking.
  • Broiling: Another option is to broil the stuffed flank steak in your oven. Place the steak on a broiler pan about 4-6 inches from the broiler element. Cook for 5-7 minutes per side or until the internal temperature reaches your desired level.
  • Specialty cooking methods: If you have a specialty cooking device like an instant pot or a smoker, you can also use these methods to cook your stuffed flank steak. Just follow the manufacturer’s instructions for best results.

Regardless of the cooking method you choose, it’s essential to monitor the steak’s internal temperature using a meat thermometer. This ensures that your steak reaches a safe temperature for consumption while remaining tender and juicy.

Stuffed Flank Steak

Recipes For Stuffed Flank Steak

Indulge in a mouthwatering recipe for stuffed flank steak filled with layers of prosciutto, roasted red bell pepper, parsley, and basil leaves. Roll up the steak, cook it to perfection, and enjoy a flavorful dish that will tantalize your taste buds.

Simply Recipes’ Stuffed Flank Steak

If you’re a meat lover looking to try a new and exciting dish, you want to try stuffed flank steak. Flank steak, with its rich flavor and tender texture, is the perfect cut of beef for stuffing. The possibilities are endless regarding what you can fill this delicious steak with, and the recipes from Simply Recipes, Allrecipes, and Hey Grill showcase some mouthwatering options. Let’s dive in and discover these irresistible recipes for stuffed flank steak.

Allrecipes’ Stuffed Flank Steak

Allrecipes is known for its vast collection of tasty recipes; its stuffed flank steak is no exception. This recipe is about flavor, combining the richness of red wine mushroom gravy with the savory notes of dry stuffing mix. Add some red bell pepper for a touch of sweetness, and you have a winning combination that will have your taste buds dancing with delight.

Hey Grill, Hey’s Stuffed Flank Steak

Grill knows how to bring the heat to any BBQ, and their stuffed flank steak recipe is no different. This mouthwatering recipe features a delicious filling of mozzarella cheese, red onion, and baby spinach. The flavors of the ingredients come together perfectly when grilled, resulting in a dish that will have your guests begging for seconds.

Now that you know about these mouthwatering recipes for stuffed flank steak, it’s time to get cooking! Whether you choose to try Simply Recipes’ rich and flavorful version, Allrecipes’ savory and satisfying dish, or Hey Grill’s delicious and cheesy rendition, one thing is for sure: your taste buds are in for a treat!


Tips And Techniques For Stuffed Flank Steak

Stuffed Flank Steak is a delicious and impressive dish that will impress your family and friends. However, preparing a perfectly stuffed flank steak requires tips and techniques to ensure it turns out tender, flavorful, and perfectly cooked. In this article, we will discuss three important aspects of preparing stuffed flank steak: how to butter a flank steak for stuffing, the best cooking methods for flank steak, and how to slow-cook flank steak for tenderness.

How To Butterfly A Flank Steak For Stuffing

Butterflying a flank steak is a crucial step in preparing a stuffed flank steak. It involves creating a flat, thin meat ideal for rolling and stuffing. Here’s how you can butterfly a flank steak:

  1. Place the flank steak on a cutting board.
  2. Using a sharp knife, make a lengthwise cut along one side of the steak, keeping the knife parallel to the cutting board.
  3. Cut the flank steak almost in half horizontally, ensuring it is not cut through all the way.
  4. Open the steak like a book, laying it flat on the cutting board.
  5. Pound the steak gently to even out the thickness, if needed.

Best Cooking Methods For Flank Steak

When it comes to cooking flank steak, there are several methods you can choose from. Here are the best cooking methods for flank steak:

Cooking Method Description
Grilling Grilling is the most preferred method for cooking flank steak. It adds a smoky flavor and creates a delicious char on the outside while keeping the inside tender and juicy.
Pan-Searing Pan-searing in a skillet is a quick and easy way to cook flank steak. Heat oil in a hot skillet, and sear the steak on both sides until it reaches your desired level of doneness.
Broiling Broiling flank steak in the oven is another great option. Place the steak on a broiler pan and cook under it, turning halfway through, until it is cooked to your liking.
Instant Pot You can use an Instant Pot if you prefer a hassle-free cooking method. Season the steak, place it in the Instant Pot with some liquid, and pressure cook for a tender result.

Slow Cooking Flank Steak For Tenderness

Slow cooking is the way to go for those who desire a melt-in-your-mouth tender flank steak. Here’s how you can slow-cook flank steak:

  1. Season the flank steak with your preferred flavors and spices.
  2. Place the steak in a slow cooker and add any liquid, such as broth or marinade, to moisten it.
  3. Cook on low heat for 6–8 hours or on high heat for 3–4 hours until the meat reaches the desired level of tenderness.
  4. Once cooked, remove the flank steak from the slow cooker and let it rest for a few minutes before slicing and serving.

By following these tips and techniques, you can create a delectable stuffed flank steak that will leave everyone wanting more. Whether you grill, pan-sear, broil, or slow-cook your flank steak, the key is to have a well-butterflied steak and cook it to your desired level of doneness. So, get ready to impress with this delicious dish at your next gathering!

Stuffed Flank Steak

Frequently Asked Questions Of Stuffed Flank Steak

How To Stuff A Flank Steak?

To stuff a flank steak, layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves. Leave an inch bare at the ends, then sprinkle with Parmesan cheese and black pepper. Roll the steak from one long end like a jelly roll.

How Do You Cut Flank Steak For Stuffing?

To cut flank steak for stuffing, follow these steps: Butterfly the steak by slicing it horizontally. Layer prosciutto, roasted red bell pepper, parsley, and basil leaves on the steak, leaving an inch bare at the ends. Sprinkle with Parmesan cheese and black pepper.

Roll up the steak like a jelly roll, starting from one of the long ends.

What Is The Best Cooking Method For Flank Steak?

Grilling is the best cooking method for flank steak, but you can also pan-sear, broil, or use an instant pot. Keep the grill time to a minimum for the best results.

Does Flank Steak Get Tender The Longer You Cook It?

Flank steak becomes tender and flavorful when simmered, allowing the meat to break down and become melt-in-your-mouth tender.


To sum it up, stuffed flank steak is a delicious and impressive dish perfect for special occasions and casual family dinners. By layering the steak with a variety of flavorful ingredients, such as prosciutto, roasted red bell pepper, and herbs, you create a visually appealing dish that bursts with flavors.

Whether you grill, pan-sear, or slow-cook the flank steak, the result is tender, juicy, and full of melt-in-your-mouth goodness. So why not try this recipe and wow your guests with this mouthwatering dish?

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