Sugar-Free Pineapple Pie is a delicious, no-bake dessert made with a sugar substitute, crushed pineapple, and a Graham cracker crust. This easy-to-follow recipe is perfect for people with diabetes or anyone looking for a healthier sweet treat.
You can enjoy pineapple’s tangy and tropical flavours in a guilt-free pie with just a few simple ingredients. Whether following a sugar-free diet or just looking for a refreshing dessert option, this sugar-free pineapple pie will satisfy your cravings without compromising taste.
So why wait? Try this recipe today and indulge in a slice of tropical goodness.
Recipe For Sugar-free Pineapple Pie
If you’re on a sugar-free diet or looking to reduce your sugar intake, this recipe for sugar-free pineapple pie is a delicious and guilt-free option. This pie will satisfy your sweet tooth without any added sugars. It is made with natural sugar substitutes and packed with the tropical pineapple flavour. Read on to discover the simple ingredients and instructions for making this refreshing treat.
Ingredients
- 1 ½ cups graham cracker crumbs
- ½ cup melted butter
- 1 ½ cups crushed pineapple (drained)
- 1 ½ cups sugar substitute (such as Stevia or Erythritol)
- 1 ½ cups heavy cream
- One teaspoon of vanilla extract
Instructions
- In a mixing bowl, combine the graham cracker crumbs and melted butter. Press the mixture into the bottom of a pie dish to form the crust.
- In a separate bowl, mix together the crushed pineapple and sugar substitute until well combined.
- In a large mixing bowl, whip the heavy cream and vanilla extract until stiff peaks form.
- Gently fold the pineapple mixture into the whipped cream until evenly incorporated.
- Pour the pineapple cream filling into the prepared crust.
- Smooth the top with a spatula and refrigerate for at least 2 hours to allow the pie to set.
- Serve chilled, and enjoy!
Optional Variations
Feel free to get creative with your sugar-free pineapple pie by trying out these optional variations:
- Add a sprinkle of shredded coconut on top for some extra tropical flavour.
- Try using a different type of sugar substitute to suit your taste preferences.
- For a creamier texture, mix in some cream cheese with the pineapple and sugar substitute.
- Experiment with adding other fruits to the filling, such as sliced strawberries or diced peaches.
With this recipe for sugar-free pineapple pie, you can indulge in a sweet and refreshing dessert without the guilt of added sugars. Plus, it’s quick and easy to make, perfect for any occasion. So grab your ingredients and get ready to savour every sugar-free bite!
Health Considerations
When it comes to enjoying a delicious dessert, health considerations are essential. Fortunately, this sugar-free pineapple pie offers a guilt-free indulgence that can satisfy your sweet tooth without compromising your health. This blog post will explore the sugar-free alternatives used in this recipe, provide nutritional information, and discuss its suitability for people with diabetes.
Sugar-free Alternatives
If you’re watching your sugar intake but still want to enjoy a tasty dessert, this sugar-free pineapple pie is the perfect choice. Instead of traditional sugar, this recipe uses sugar substitutes such as Stevia or Erythritol. These alternatives provide the sweetness you crave without causing a spike in your blood sugar levels. By using these sugar-free alternatives, you can still enjoy the delicious flavours of pineapple pie without the adverse health effects of consuming excess sugar.
Nutritional Information
Knowing the nutritional information of the food you consume is essential for maintaining a healthy diet. This sugar-free pineapple pie is not only delicious but also a nutritionally sound dessert option. It is low in calories and fat, making it a guilt-free treat that won’t derail your healthy eating habits. Here is the nutritional information per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 5g |
| Carbohydrates | 15g |
| Protein | 3g |
With these nutrition facts in mind, you can enjoy a slice of this pie without feeling guilty about your dietary choices.
Suitability For Diabetics
For individuals with diabetes, finding desserts that won’t negatively impact their blood sugar levels can be a challenge. This sugar-free pineapple pie is a diabetic-friendly option that allows those with diabetes to indulge in a sweet treat without worrying about their sugar intake. By using sugar substitutes and monitoring the carbohydrate content, this pie can be enjoyed by individuals with diabetes in moderation. Make sure to consult with a healthcare professional or nutritionist to determine the appropriate serving size for your specific dietary needs.
Frequently Asked Questions Of Sugar-free Pineapple Pie
How Do You Make A Johnny Cash Pineapple Pie?
To make a Johnny Cash pineapple pie, you will need two eggs, sour cream, Graham cracker crumbs, crushed pineapple, sugar substitute, and cream cheese. Combine the ingredients, pour into a crust, and bake according to the recipe. Enjoy your sugar-free pineapple pie!
How Many Calories Are In A Pineapple Pie?
A pineapple pie typically contains around 300 to 400 calories. However, the exact number may vary depending on the specific recipe and serving size.
What Is Pineapple Pie Made Of?
Pineapple pie is made of crushed pineapple, sugar substitute, and a graham cracker crust.
What Is Sugar Pie Made Of?
Sugar pie comprises butter, sugar, eggs, vanilla, flour, and milk. It has a gooey brown sugar filling and a flaky crust. This old-fashioned recipe is popular and uses pantry staples.
Conclusion
Indulge in the guilt-free goodness of our sugar-free pineapple pie. With its heavenly blend of crushed pineapple, sour cream, and vanilla, this dessert is a perfect treat for people with diabetes and those watching their sugar intake. Enjoy the creamy, refreshing flavours without compromising on taste or health.
Whip up this delightful pie for a delicious and satisfying dessert that will leave you craving more.