Apple-Mustard Chicken Tenders

Photo of author
Written By Esrat Jahan

I'm the creator behind all the tasty low-carb, salad, and gluten-free recipes at Keto Vegetarian Recipes.

Spread the love

Apple-Mustard Chicken Tenders are a delicious and flavorful dish that combines the sweetness of apples with the tangy kick of mustard. These tender chicken strips are perfect for a quick and easy weeknight dinner or as a crowd-pleasing appetizer.

This dish is ready to serve quickly with just a few ingredients and a simple preparation method. The apple-mustard sauce adds a unique and delightful twist to the traditional chicken tender recipe, making it a family favorite.

Whether you’re a fan of sweet and savory flavors or looking to add a new dish to your repertoire, these apple-mustard chicken tenders will hit the spot.

Apple-Mustard Chicken Tenders  : A Delectable Twist for Your Taste Buds!

Ingredients And Preparation

When it comes to a quick and delicious meal, Apple-Mustard Chicken Tenders are a top choice. These tender chicken pieces are coated in a tangy and sweet apple-mustard glaze that will leave your taste buds craving more. Let’s dive into the ingredients and preparation of this mouthwatering dish:


Here is a list of the simple yet flavorful ingredients you will need to make Apple-Mustard Chicken Tenders:

Ingredients Quantity
Chicken tenders 1 pound
Apples (preferably Granny Smith) Two medium-sized
Dijon mustard Two tablespoons
Honey Two tablespoons
Apple cider vinegar One tablespoon
Olive oil One tablespoon
Garlic powder One teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Fresh parsley (optional, for garnish) As desired

These easily accessible ingredients can create a symphony of flavors when combined.


Now, let’s jump into the preparation steps for Apple-Mustard Chicken Tenders:

  1. Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
  2. Next, prepare the apple-mustard glaze in a small bowl by combining the Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and black pepper. Mix well until all the ingredients are fully incorporated.
  3. Take the chicken tenders and generously coat each piece with the apple-mustard glaze. Make sure to cover all sides evenly.
  4. Place the glazed chicken tenders on the prepared baking sheet, leaving some space between each piece.
  5. Pour the olive oil onto a non-stick skillet and heat it over medium-high heat. Then, add the chicken tenders to the skillet and sear them for about 2 minutes on each side. This will give them a nice golden color and seal in the flavors.
  6. Transfer the seared chicken tenders to the baking sheet and bake them in the oven for approximately 10–12 minutes, or until they are cooked.
  7. While the chicken tenders are baking, thinly slice the apples.
  8. Once the chicken tenders are done baking, remove them from the oven and let them rest for a few minutes.
  9. In the meantime, heat a skillet over medium heat and add the sliced apples. Sauté them for a few minutes until they are slightly softened and caramelized.
  10. Serve the juicy Apple-Mustard Chicken Tenders on a platter, garnished with fresh parsley if desired, and accompanied by the sautéed apples.

These chicken tenders are best enjoyed fresh from the oven while still warm and juicy. Combining the tender chicken with the tangy-sweet glaze and the caramelized apples creates a delightful mixture of flavors that will satisfy your palate.

Cooking Instructions

The cooking instructions for Apple-Mustard Chicken Tenders are simple. With just three easy steps, you’ll have a delicious and flavorful meal on your table in no time. Whether you’re cooking for yourself or a crowd, these chicken tenders are sure to impress.

Step 1: Marinating The Chicken

Start by marinating the chicken tenders. You’ll need the following ingredients:

  • 1 pound of chicken tenders
  • 1/4 cup of apple cider vinegar
  • Two tablespoons of Dijon mustard
  • One tablespoon of honey
  • One teaspoon of minced garlic
  • Salt and pepper to taste

Combine the apple cider vinegar, Dijon mustard, honey, minced garlic, salt, and pepper in a large bowl. Whisk the ingredients together until well combined. Add the chicken tenders to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably for a few hours or overnight. This will allow the flavors to meld and the chicken to become tender and juicy.

Step 2: Preparing The Apple-mustard Sauce

While the chicken is marinating, you can prepare the delicious apple-mustard sauce. Here’s what you’ll need:

  • 1/2 cup of unsweetened applesauce
  • Two tablespoons of Dijon mustard
  • One tablespoon of honey
  • 1/2 teaspoon of ground cinnamon

Combine the applesauce, Dijon mustard, honey, and ground cinnamon in a small bowl. Stir well to combine. This sauce perfectly accompanies the chicken tenders, adding a tangy and slightly sweet flavor.

Step 3: Cooking The Chicken Tenders

Now, it’s time to cook the marinated chicken tenders to perfection. Here’s how:

  1. Heat a large skillet over medium-high heat and add a drizzle of olive oil.
  2. Remove the chicken tenders from the marinade, allowing any excess marinade to drip off, and place them in the hot skillet.
  3. Cook the chicken tenders for about 4-5 minutes per side or until golden brown.
  4. Once the chicken tenders are cooked, remove them from the skillet and let them rest for a few minutes.

Serve the cooked chicken tenders with the prepared apple-mustard sauce on the side. They are perfect as a main course or as a delicious appetizer. Enjoy!

Tips And Serving Suggestions

When it comes to creating an unforgettable meal, it’s all about the details. That’s why we’re here to provide you with some valuable tips and serving suggestions for our delicious Apple-Mustard Chicken Tenders. With a perfect blend of tangy mustard and sweet apples, these tender chicken strips will tantalize your taste buds. So, let’s dive right in!

Tips For Optimal Flavor

  1. Marinate for Maximum Succulence: For a genuinely flavor-packed experience, marinating the chicken tenders in the apple-mustard mixture for at least 30 minutes is recommended. This allows the flavors to penetrate the meat, resulting in tender and juicy bites.
  2. Please don’t skimp on seasonings. Enhance the taste of your chicken tenders by seasoning them generously with salt, pepper, and a touch of paprika. These simple yet effective spices elevate the flavor, giving your dish that extra zing.
  3. Grill for Charred Perfection: For those who love the smoky taste of grilled food, cooking the chicken tenders on a hot grill is the way to go. The grill marks add visual appeal and impart that irresistible charred flavor that perfectly complements the apple-mustard combination.
  4. Add a Dash of Cider Vinegar: To enhance further the tanginess of the mustard and the sweetness of the apples, a little splash of cider vinegar can do wonders. It adds a subtle acidity that helps balance the flavors and makes each bite more satisfying.
  5. Basting Brings Extra Moisture: While grilling your chicken tenders, basting them with the remaining apple-mustard mixture throughout the cooking process is a surefire way to keep them moist and tender. This step ensures every bite is as succulent and flavorful as the last.

Serving Suggestions

Now that your Apple-Mustard Chicken Tenders are ready to be devoured, it’s time to think about the perfect accompaniments to complete your meal. Here are some serving suggestions to make your culinary experience genuinely unforgettable:

  • Fresh Garden Salad: Toss together a refreshing salad composed of crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy vinaigrette. This light and vibrant side dish will perfectly complement the flavors of the chicken tenders.
  • Roasted Sweet Potatoes: Transform ordinary sweet potatoes into a delectable side by burning them with a cinnamon sprinkle and maple syrup. The natural sweetness of the potatoes pairs harmoniously with the apple-mustard chicken.
  • Warm Dinner Rolls: Nothing beats the comforting taste of fresh, warm dinner rolls. Serve them alongside your chicken tenders to create a delightful contrast in textures and flavors.
  • Sautéed Green Beans: For a nutritious and vibrant addition to your meal, lightly sauté some green beans with garlic, olive oil, and a squeeze of lemon. The crispness of the beans provides a satisfying contrast to the tender chicken tenders.
  • Apple Coleslaw: Take advantage of the apple-mustard theme and whip up a tangy coleslaw by combining shredded cabbage, grated apples, and a mustard-based dressing. The crunch of the slaw is the perfect counterpart to the succulent chicken tenders.

These serving suggestions are just the tip of the iceberg regarding the endless possibilities for enjoying your Apple-Mustard Chicken Tenders. Feel free to get creative and experiment with different sides and sauces to personalize your meal and make it an unforgettable experience for your taste buds.

Apple-Mustard Chicken Tenders  : A Delectable Twist for Your Taste Buds!


Apple-Mustard Chicken Tenders  : A Delectable Twist for Your Taste Buds!

Frequently Asked Questions For Apple-mustard Chicken Tenders

How Do You Make Apple-mustard Chicken Tenders?

To make Apple-Mustard Chicken Tenders, start by coating the chicken strips with Dijon mustard, apple cider vinegar, honey, and spices. Then, bread the chicken in a combination of breadcrumbs and crushed apple chips. Finally, bake the tenders in the oven until golden brown and cooked through.

Can I Use A Different Type Of Mustard For This Recipe?

Yes, you can use a different type of mustard for this recipe, but it may affect the flavor. Dijon mustard adds a tangy and subtle heat, which pairs well with the apple and chicken flavors. Experiment with different mustard varieties to find the taste that suits your preference.

How Long Does It Take To Bake The Chicken Tenders?

The baking time for these Apple-Mustard Chicken Tenders is approximately 15-20 minutes in a preheated oven at 400°F. However, cooking time can vary depending on the thickness of the chicken strips, so it’s always recommended to check for doneness by ensuring the internal temperature reaches 165°F.

Can I Use Boneless Chicken Breasts Instead Of Chicken Tenders?

Yes, you can use boneless chicken breasts instead of chicken tenders for this recipe. Slice the chicken breasts into strips of similar size to the tenders. Adjust the cooking time accordingly, as chicken breasts may take longer to cook through than tenders.


These apple-mustard chicken tenders are a delightful combination of sweet and tangy flavors that will leave your taste buds wanting more. Whether you’re hosting a dinner party or simply looking for a quick and easy dinner option, this recipe will surely impress.

The tender and juicy chicken, paired with the irresistible glaze, is a match made in culinary heaven. Don’t wait any longer to try this mouthwatering dish; your family and friends will thank you!

Leave a Comment